Kate's Services
Kate offers a full suite of services designed to help women reconnect with their well-being and cultivate a balanced, mindful life.
Private Coaching
Mindfully designed to help you break through personal barriers, gain clarity, and create lasting transformation.
Transform your life with personalized 1:1 coaching. Available in one, three, or six-month packages, these sessions are designed to help you break through barriers and achieve your goals.
Each 45-minute session is tailored to you, focusing on actionable steps and mindset shifts. Sessions are conducted online via Google Meet, with the option for in-person.
Workshop Hosting
Crafted to inspire and empower, our workshops offer hands-on learning and practical tools to help you reach new heights.
Kate’s workshops are designed to help you create lasting change and achieve balance in your life. From the Wellness Wheel workshop, where you’ll discover how to assess and optimize key areas of your life for greater fulfillment, to the Goal Optimization workshop, which provides a clear, actionable path to success—each session offers practical tools and strategies for personal and professional growth.
These workshops will empower you to take control of your well-being, overcome obstacles, and develop habits that fit your lifestyle.
Retreat Facilitating
With a focus on deep transformation, Kate's retreats provide a nurturing space for self-discovery, connection, and growth.
Kate co-facilitates transformative retreats, creating a supportive space for personal growth, healing, and connection. These retreats combine workshops, mindfulness practices, and group activities designed to help you overcome obstacles and find clarity.
Kate, along with her team and co-facilitators, is committed to providing meaningful experiences that foster lasting change. Stay connected for updates on upcoming retreat opportunities.