Go Ahead, and I give you permission to take a break and reset!

Did you set boundaries as a form of self-care? Value yourself first before you expect others to value you. Your worth starts with you.

Well, yes, it is. Change is neutral; our thoughts and feelings make it mean something, and then we take action based on our emotions....

How to Stay Healthy When Going Out Staying healthy while going out with friends, partners, or dates might sound complex, but sticking to...

Have you ever stopped to think about where your source of happiness comes from? Many seek happiness in today's uncertain and unstable...

What does it mean to live an intentional lifestyle? This is such a broad statement and can mean many different things to different...

Setting healthy goals for the fall is a fantastic way to embrace the new season while prioritizing your well-being. As the cooler...

Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...