Taking care of yourself is a genuine way of showing self-love. Self-care involves actions that help maintain your physical and mental...

Unlocking the Confidence to Thrive: Embrace Self-Love and Gratitude for a Happier, More Fulfilling Life In our fast-paced, often...

Go Ahead, and I give you permission to take a break and reset!

How to Stay Healthy When Going Out Staying healthy while going out with friends, partners, or dates might sound complex, but sticking to...

A quick guide to better wellness! Try setting a small goal for yourself in any of these Core Four pillars for healthy living: -Healthy...

What does it mean to live an intentional lifestyle? This is such a broad statement and can mean many different things to different...

Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...