What does it mean to live an intentional lifestyle? This is such a broad statement and can mean many different things to different...

Setting healthy goals for the fall is a fantastic way to embrace the new season while prioritizing your well-being. As the cooler...

How do you Stay Healthy During the Last 2 months of the Year. Hi all! It is that time of the year! Candy, Cookies, Pies…Oh my! November...

What is balance - Life is a balancing act — everything is in constant motion. Balance refers to evenly distributing things in your life....

Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...