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Kate is a Certified Life Coach from Connecticut

Hi, I'm Kate Glendon, a CT Life Coach. I’m a Certified Professional Life Coach (CPC) who specializes in helping women achieve weight loss, a positive psychology, and a healthy life. 

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I specialize in turning around negative thoughts and poor mental health issues to achieving your goals and dreams. I work with clients to reach their best personal and professional life they desire.


My mission is to empower women to regain their confidence and create the life they desire. Breaking through obstacles to reach their personal and professional potential.

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I will assist you with the self-love worth back into your life.

If you're feeling overwhelmed, tired, confused, or lacking confidence, call me.

CT Life Coach
CT Life Coach

Step into a healthier,
more confident you

Do you ever feel out of place at work or insecure in your relationships? You're not alone.

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Many of us grapple with these feelings, doubting our fit and value in the places that matter most. But imagine a world where these insecurities don't hold you back. Where you step into each day with confidence and a sense of belonging.

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I've walked the path of transforming my life and emerged stronger, more confident. Now, I want to share this journey with you. Through targeted coaching sessions, witness the your life transform. Experience enhanced self-esteem, improved professional relationships, and deeper personal connections. Feel closer to your yourself, friends, and family.

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Don't let doubt dictate your life's course. See short term and long term positive changes in life, work, and your relationships with my customized coaching sessions. Book your session now and embark on the journey to a more confident, healthier you.

Start Your Wellness Journey eBook

Find the start to your wellness journey with daily tips, journal prompts, and healthy habits.

CT Confidence Coach

Build Healthy Habits With a Life Coach 

Hi! Are you excited to boost your confidence and take charge of your life? I'm here to lend a hand and support you every step of the way.

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My main focus is assisting you in achieving your personal and career goals while overcoming any fears or doubts that might be holding you back. 

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I'm particularly passionate about empowering women, like yourself, to discover their inner strength and embrace their boldness

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Let's team up and unlock all that incredible potential you've got inside. We're going to make sure you shine with confidence and live life to its absolute fullest!

About Kate

I love coffee and helping other women.

My life changed after working with a life coach. After completing the Best Ever You life coach training, I know to change your life too. Reach your goals with me as your personal and professional coach!

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We all have something in common: let's share our stories. If you're not ready yet, maybe mine will inspire you. I will set up the Zoom Link -just send me the date and time

Confidence Coach

Life Coaching Services To Reach Your Better Life

Life coaching services is distinct from getting a psychologist. It works best for women with a specific goal in mind. Find your vision and mission in life and work. Build confidence daily with quick easy exercises and meditations. Feel supported in every session and throughout the week when you work with me. 

Life coaching is highly motivational goal centered and can be fast-paced or slow and comforting depending on your individual needs. Each session is scheduled according to your level of comfort and desire to move towards your goal. Currently, life coaching is not covered by insurance. Please reach out for information on my coaching rates and package plans. Get started with one of the best life coaches in Connecticut.

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Get a FREE 30-minute call with me

Start building better life habits today!

Blog Articles

Here are some tools, motivation, and inspiration to help you get started in the right direction. Give yourself the quality care you deserve.

Serving Local Women Across Connecticut and the United States

Hey there! We’re here to support amazing women like you in Connecticut and across the United States. Whether you’re from Hartford, New Haven, Bridgeport, Stamford, Waterbury or anywhere in Connecticut, you’re in the right place.

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We get it. Life can feel overwhelming sometimes, but you don’t have to do it alone. I'm here to make things easier, offering tools, support, and advice. Get the help you crush your goals and feel confident doing it.

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I believe in you and your potential, no matter where you are. I'm dedicated to making a real difference in your life. Whether you're from local communities in Connecticut or anywhere in the country.

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So, what’s on your mind? Let’s chat and figure out how we can help you shine. You’ve got this—and we’ve got your back. Reach out today!


"Kate is an amazing coach and someone you can trust to help you with your health and life coaching needs. Kate is so easy to talk to and will make you feel comfortable right away."
-Learning to Love Herself 30-Year-Old

Kate Glendon Life Coach

You are worth it.

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